Chooz to Looz

Why Chooz to Looz was born and how it has evolved...

The seeds of chooz to looz were sown when I (Caron Milham) was a young Dietitian. I had always struggled with managing my own weight and right from the beginning I was highly motivated to help others manage theirs, so I chose to specialise in Weight Loss and Management; Disordered, Binge and Emotional Eating.

After helping more than 5,000 clients over 10 years (many referred by their doctor), I realised that a lot of people, by the time they had seen me, had spent several years of their life in the process of the ‘yo-yo’ syndrome, having tried everything from meal replacement powders and calorie counting to the latest fad diet. They were often very unhappy, had a low self-esteem and often ended up bigger than when they first started dieting.

I developed the Chooz to Looz program for people who have ‘been there and done that’, felt that they are the ones that have failed, when in fact it is probably their diets that had failed them.

Chooz to Looz has been available now for over 30 years and has been updated, expanded and diversified. Now we can provide services worldwide. So, you can participate in this program from anywhere in the world incuding the safety and comfort of your own home. (See more details below...)

Chooz to Looz takes the guess work and the hard work out of losing weight so our clients can lose weight sustainably, easier, safer and quicker without hunger or deprivation nor having to sacrifice their health, tastebuds, or lifestyle!

If you would like to chat with Caron about how Chooz to Looz could help you, just click on the link below...

CLICK HERE TO CHAT WITH CARON

(or alternatively complete our enquiry form and Caron will get back to you within 24 hours)

Free 5 Minute Training

Want to learn how to get (and stay) motivated during your weight loss journey?

For lasting motivation, you need ALL of the 4 P's!

Free PDF download

Want to uncover the traps and unlock the 5 secrets to 'Forever Weight Loss' so you not only lose weight but you can stay slim forever?

Because so many people 'Yo-yo' with their weight, I've put together this free Guide so you can!

CLICK HERE TO DOWNLOAD

Watch what our clients have to say about Chooz to Looz!

Sharon's Review

Pauline's Review

Click here to download more client reviews.

Please read on below to learn more about how Chooz to Looz may be able to help you and the program options available.

How can we help you?

Firstly, our mission is permanent weight control. To help people stop, once and for all, the all too common “yo-yo” like syndrome (ie: repeated weight loss and weight gain) year in, year out. We understand the frustration of trying everything and feeling like nothing works. Our program focusses on breaking this cycle by building a sustainable lifestyle that supports long-term health and happiness.

Our programs not only focus on the mechanics of weight loss, such as diet and exercise, but we work with our clients on the psychological reasons behind positive and negative eating habits and health management.

Our philosophy is not about helping you lose weight quickly, just to have you put it back on when you finish the program. Our programs will teach you how to develop a healthy lifestyle and provide you with the support you need to manage and maintain your ideal weight, permanently.

Secondly, Chooz to Looz is effective and safe, as the program has been developed by a qualified, experienced Dietitian and offers up to date, professional knowledge.

Thirdly, Chooz to Looz is individually tailored. We do not offer 'one-size-fits-all' diets. Unlike generic diets, Chooz to Looz is a tailored, individualised program where meal plans are designed to your unique tastes, eating habits, hunger levels, lifestyle and health goals by a Dietitian, so that you will never feel hungry, deprived or restricted. This helps to ensure that the program is easy to follow, and that you get personalised care and the best results.

For the 'time challenged' our customised meal plans can also take less than 20 minutes to prepare, perfect for busy professionals who want to maintain a healthy lifestyle without sacrificing time. And yes, you can enjoy wine and chocolate as part of your balanced lifestyle. Our approach allows you to indulge responsibly while still achieving your weight loss and health goals.

What are the Chooz to Looz program options and how do they work?

With Chooz to Looz, we have the flexibility to offer you our program in 3 different ways so there should be an option that suits you!

(1) One to one, in clinic consultations with Caron from her clinic in Flagstaff Hill, South Australia.

You can find out more information including booking options here.

(2) One to one digital consultations and coaching with Caron via video (Zoom) or phone

Options include 'by appointment' and 1 month, 4 months or 12 month 'packages'
Weekly private laser coaching
Unlimited support in WhatsApp, Voxer or FB Messenger with 'packages'

(3) NEW The 'Online' Chooz to Looz Group Hybrid Program (for women) with Caron

The women who join this program make a commitment to lose 10 kg(20lbs) to 20kg(40lbs). The very best from each of our Individual and Group Weight Loss Programs has been combined for this GOLD CLASS Weight Loss (and management) Service.

Personalised Weight Loss plan by Caron
Individual Dietitian Support and Accountability
12 months of transformational group coaching with Caron
Unlimited motivation and support inside a private FaceBook Group
100% Weight Loss Guarantee

*AUSTRALIAN RESIDENTS ONLY Please note that if you reside in Australia, you may qualify for Private health fund rebates with all Chooz to Looz program options.

For more information on our program options or to find out which program option will best suit you or to join a program click below to chat with Caron.

CLICK HERE TO CHAT WITH CARON

(or alternatively complete our enquiry form and Caron will get back to you with answers to any questions or further details.

Book or Enrol here

IN-CLINIC:

One to One, person to person consultations with Caron from her clinic in Flagstaff Hill, South Australia. If you wish to schedule an appointment, you can do so here

REMOTE OPTIONS:

One to One, face to face video or phone consultations with Caron & the Chooz to Looz Group Hybrid prograf you would like to join our Chooz to Looz Group program or book your first face to face video consultation...

CLICK TO CHAT WITH CARON (or complete our enquiry form & Caron will get back to you soon to arrange)

Contact Caron Milham & Associates

_{90 Black Road, Flagstaff Hill. SA. 5159}

_{To make an enquiry please call or message: 0435 152 716 or Email:}_{admin@milhamdietitians.com}

_{Alternatively please complete the enquiry form below & then press submit...}

We will respond to your enquiry within 24 hours

Chooz to Looz Testimonials

Jim before and after his weight loss of 26kg

I have lost 26kg in 10 months on the Chooz to Looz program. One of the most valuable tools for me has been the ‘Australian Healthy Shopping Guide', as I have been able to keep control of what I was eating and have the ability to choose healthy foods.

Jim Green, Hackham SA

Chantel before and after her weight loss of 15kg

I have lost 15kg in 14 weeks on the Chooz to Looz program. The Australian Healthy Shopping Guide gave me a lot of information to help me to do my shopping and with choosing my foods. It gave me variety so I felt like I was never on a diet. I could plan my menus for the complete week. If choosing the correct food from the Australian Healthy Shopping Guide you will never go hungry.

Chantel Bache, Morphett Vale SA

David Coombe before and after his weight loss of 10kg

I have just achieved my goal weight and lost 10kg on the Chooz to Looz program. The book The Australian Healthy Shopping Guide has helped me to make better food choices. I love my food and with this book I can still do this knowing I have made the right choices. With this book I can repeatedly use it as a reference when needed. It is an essential part of my weight loss and ongoing weight maintenance and I wouldn’t be without it now.

David Coombe, Morphett Vale SA

Kathryn Simounds before and after her weight loss of 39kg

I have lost 45kg in 12 months on the Chooz to Looz program. I have found all of Caron Milham's literature helpful, especially the Australian Healthy Shopping Guide book. This book confirmed I was buying the right products and helped me buy different items that I was never sure about. My energy level is much higher, to a level I cannot remember it being before. I am now able to buy clothes 'off the rack', which I haven’t been able to do in 30 years. My blood pressure, blood cholesterol and blood glucose levels have dropped and no longer am I called ‘Borderline Diabetic’.

Kathryn Simounds, O’Halloran Hill SA

Jenni Colbert before and after her weight loss of 24kg

I have lost 24kg on the Chooz to Looz program. I found the ‘Australian Healthy Shopping Guide’ book invaluable in giving myself variety in my food types and keeping true to exchanges. The Guide informed me of many labeling ‘traps’ and put me on the right track to making the right choices. I am a lot more relaxed now in food shopping, as the stress I used to feel is replaced by a confident attitude.

Jenni Colbert, South Plympton SA

Michael Kristic before and after his weight loss of 20.5kg

I have lost 20.5kg on the Chooz to Looz program and haven't felt this good in 15 years. The 'Australian Healthy Shopping Guide' has helped me very much with my weight loss and with 'shopping smarter'. I had no idea that what I was eating was that bad.